Recipes

African Spiced Vegetable Salad

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African Spiced Vegetable Salad

Summary

Prep Time:5 min
Cook Time:8 min
Servings: SERVES 2
 

    Ingredients


    1/2 teaspoon Sue Bee Honey
    3/4 cup fresh broccoli florets
    2 teaspoons cider vinegar
    3 tablespoons nonfat sour cream
    1/8 teaspoon ground nutmeg
    1/8 teaspoon ground coriander
    1/4 teaspoon ground cumin
    1/4 teaspoon ground ginger
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon salt
    1/2 cup diagonally sliced carrot
    3/4 cup fresh cauliflower floret
    2 tablespoons sliced green onions

    Directions

    1. Steam the vegetables, covered 2 minutes.
    2. Rinse under cold water; drain well.
    3. Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
    4. In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
    5. Add vegetables and mix well.

     

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